我が家のタジン鍋ダイエット Our tajine diet…..

我が家ではタジン鍋ダイエットを始めました。簡単、安く、早く、低カロリーで、ヘルシーで最高です。
今日はたまねぎ、もやし、キャベツ、椎茸、シメジ、ささみ肉、葱としそ・・・・上にオリーブ油を少しかけて30分弱火に掛けて出来上がり・・・・ポン酢を掛けて頂き!!どんな材料でも良くて楽しいです・・・・・
。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。 
We are both on Japanese style tajin diets…… easy, cheap, quick, low calorie, and very healthy.
Today’s tajin has onions, bean sprouts, cabbage, mushrooms, chicken , chives and shiso…..I sprinkled a little olive oil over the top and put if on the stove and cooked it slowly for 30 minutes. We ate it with ponsu……yummmmmmm…. 
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s