ダイエットの第一目標に成功?I have reached the first goal of my diet.

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7月に人間ドックに行き、年々増えていく体重に注意されてからダイエットを始めました・・・

無理のない、生活に取り込んでいくことにしました。日本を出発する前に「帰るまでに5キロ減らします」と宣言してオーストラリアに来ました。今朝(大嫌いな)体重計に乗ったらびっくり・・確かに5キロ減量に確認出来ました。これからも自分のルールで自分のペースで減らします・・・体調が良いですね・・・

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At my big health check in July this year, the doctor noticed that I have been putting on a little weight each year and suggested I be careful…….

OK,  so I decided to put myself on a sensible diet that wouldn’t ruin my life. Before I left Japan to come to Australia in late July, I told everyone I would take off 5 kilograms before I returned….well! This morning I got on the scales ( hate them) and guess what?? I have taken off 5 kilograms! I am feeling so much better….the diet continues….

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